| THE FACILITY We strive to create a comfortable and welcoming environment for all people at PROMATx. Strength Equipment “Strength Equipment” includes everything with weight on it. It is dumbbells, plate loaded/hammer strength, as well as selectorized. The selectorized equipment – which allows you to change weight by simply moving a pin – is the best option if you’re just getting started. It will help you keep proper form and avoid injury. As you progress, many people like to “graduate” to the free weights (dumbbells and plate loaded) for more variety. Either way, be sure you consult with a fitness professional to make sure you are being safe and effective.Cardio Equipment Our cardio equipment includes stepmills, treadmills, arc trainers and recumbent bikes – something for all levels of fitness. Many of our members start out on the bikes or treadmills because they are more familiar, but then progress to the arc trainers and stepmills to add variety and intensity. All cardio equipment is for cardiovascular strength and endurance – so you can change your workout no matter what you use. Again, we suggest consulting with a fitness professional to get maximum usage from the cardio equipment.Other amenities: Locker Rooms, Dry Sauna, Childcare, Group Fitness, and Supplement Pro-Shop items. For other information about our facility please see “Special Services” for all the free things that also comes with our memberships. |
